Setting Healthy Goals for the New Year

Setting Healthy Goals for the New Year

2016 is just around the corner and we are all starting to think about our New Year’s resolutions. Whether you set the bar high or give yourself a goal you can easily achieve, setting healthy goals is important. For most of us, thinking of something we want to achieve...
5 Keys to Accomplishing Your Goals

5 Keys to Accomplishing Your Goals

I know. I know. You already know that you “need” to set goals, but why? I mean, you’ve been moving along through life just fine without setting and writing down your goals, right? Okay, I’ll give you that. Life is pretty good for you. But, what if? What if life...